Fitness & Nutrition

Whenever you see a weight loss or fitness success story with the disclaimer “results not typical,” you’ll know why it is different at InBalance!   We are using a corrective exercise approach that addresses patterns that commonly prevent people from achieving lasting results-results which we believe are not just typical-but inevitable once we establish constructive movement and behavior patterns.  When you leave thinking “When do I get to do that again?” we know we’ve done our job.

Private Fitness Sessions
Undivided attention, customization, schedule flexibility and accountability make one on one sessions the results leader.  Your personalized program will start with crucial assessments that reveal your strengths, weaknesses, and requirements.  Then we progress with a proven regimen that inhibits tension, improves flexibility, increases muscle activation and endurance, and ultimately improves movement patterns & performance all while helping burn calories, boost metabolism, and improve your overall health.

Small Group Training
Whether you’re a beginner or a die-hard you definitely belong in our classes.  Our team oriented, semi-private classes maximize your training time and budget and offer a fun, safe, environment for all fitness levels.

Training is available in person in studio, at the client’s location, and through live online.